Top 10 Foods to Satisfy your Food Addiction

Food cravings are extremely common, with more than 90% of people experiencing them.

The late-night food cravings are not completely our fault; these are the most addictive foods that usually jack into our brains & force us to chew down the whole bag of chips. Food addiction isn’t always because of the taste of food but sometimes we become mentally and physically addicted to some ingredients that we can’t even resist. This food addiction can be more serious than the addiction to drugs. So, we’ve compiled a list of the 10 most addictive foods that are common in the whole world.

10. Cereal

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We all know cereal is amazing and it is not that easy to quit its addiction. Grains, wheat, oats, bran, flakes, puffs, and crunch have always been craveable and easy to take. There is no need to cook and heat it for eating and is always available in a huge variety. But here the alarm is that taking too much cereal will never let you lose weight. Excessive carbohydrates & sugar will make you lethargic and enhance your appetite.

9. Fried Chicken

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It’s not only the chicken you can’t resist eating, but it’s crispy, oily, salty, and fatty fried chicken that can be your addiction. The outer breaded crisp is the most essential factor in making fried chicken favorite to all of us. The saltiness of it is enough to fill our mouth with saliva and ultimately we feel addicted to it. The plus point here is that it’s easily digestible.

8. Cheeseburger

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The richness in taste and texture makes the cheeseburger enjoyable. The creamy taste of cheese, the sweetness of hamburger bun, spice of beef, the sourness of pickles, bites of tomato and onion, these all things together make the cheeseburger appetizing. In the end, we all are addicted to it because it excites our senses by its taste & texture.

7. Cake

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When it comes to food addiction, the place of cakes is unshakable. Either it’s a birthday party or a casual dinner, cake in meals is hard to avoid. If you’re going to eat chocolate lava cake or thick vanilla custard combined with sponge cake, the flavor of it will leave a yummy taste in your mouth, filling your tummy. Breakfast, lunch, dinner or whatever the time is, the addiction to the cake will force you to eat it without looking for a special occasion. You can also make it yourself by reading variety of recipes on websites like allrecipes.com

6. Cookies

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Cookies are good for your taste buds and soul. From chocolate chip to colorful sugar cookies, they have a huge variety. It’s very hard to get sick of these delicious cookies. A cookie dipped in milk tastes so good & feels soulful that’s why it is on the list of most addictive things. People make different shapes and designs on cookies to show their creativity and make them more appealing.

5. Ice Cream

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Did you know women have more food addiction than men?

There’s almost everyone who loves Ice cream, but why? Because of the variety of flavors in it. You don’t have only chocolate, vanilla, or fruit-flavored ice cream but whatever the flavor you like it’s always available for you. The taste, flavor, and cold comfort are good for every weather & situation. That’s the reason ice cream is one of the most addictive foods.

4. Chips

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Potato chips trigger your brain to release more dopamine that excites your neurotransmitters and you keep on eating that bag of chips until it gets empty. The important components, salt & fat are enough to make chips most addictive and craveable. The sound of crunchiness enhances the consumption of chips and makes you addicted to them.

3. French Fries

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Crispy outside and fluffy inside- French fries are everyone’s favorite. But if they’re fresh and hot then you’re totally into it. No matter what shape they have, there’s no discrimination in the taste of fries. The most important fact about fries is that you will never get bored of them, that’s the reason they’re worth being addicted to.

2. Chocolate

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Chocolates have always been the source of happiness & love for people. It also triggers dopamine secretion to change your moods positively. That dopamine will help out to lower stress and anxiety. Another healthy factor is that chocolate has more magnesium than any other food item, and our body needs magnesium. Especially dark chocolates are good for our health in many ways. If you want to know about the nutritional benefits of the chocolate then read this article 5 Foods That Are Most Nutritious For Your Health on our site.

1. Pizza

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Humans are more attracted to foods that are fatty, cheesy, and full of sweet & spices. That’s why pizza is the most addictive food in the whole world. The topping on it excites our senses and makes us crave it more. Tomato sauce & cheese enhances its deliciousness. When planning to celebrate a victory, spending time with family, or watching Netflix late at night, pizza will be your BFF and the addiction of it is irresistible.

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